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Lastly, sweet potatoes are a potassium-rich food. She says that in order to correct fluid retention and dehydration and support your adrenal glands, you need to increase magnesium and potassium by eating dark leafy green vegetables, such as kale, Swiss chard, cucumbers and celery. “The adrenal (stress) glands are the main glands that transport these salts, with potassium and magnesium going inside the cells and sodium outside the cells.”
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“When magnesium, potassium and sodium are out of balance, you can get water retention and dehydration at the same time,” Dean warns. Joseph Cruise also recommends eating mangoes, tomatoes and nuts. “A few foods high in potassium include avocados, pistachios, spinach, kale, sweet potatoes, mushrooms, artichokes, fennel, Brussels sprouts and arugula.”īoard-certified plastic surgeon Dr. “Potassium regulates sodium in the body and therefore may reduce water retention,” says Gans. “Alcohol contains sugar that can lead to an increase in inflammation and swelling.” 2. Alissia Zenhausern, a naturopathic doctor at NMD Wellness of Scottsdale, tells SheKnows. “Although caffeine is a diuretic, which will make you urinate more, it does not help reduce edema,” Dr. , recommends drinking half your body weight (in pounds) in ounces of water.Īs far as alcohol and caffeine go, stay away! Carolyn Dean, a health, diet and nutrition expert and author of The Magnesium Miracle and The Complete Natural Medicine Guide to Women’s Health
Foods that absorb water free#
“Antioxidants prevent free radicals from damaging blood vessel walls that cause leakage into the tissue, thus reducing local swelling,” she says.ĭr. Langdon adds that tomatoes have about 90 percent water content and contain antioxidants such as lycopene, beta-carotene, vitamin C and selenium. “While drinking water is highly recommended, there’s a few other ways you can incorporate more water into your diet with veggies like cucumbers, lettuce, zucchini, radishes, celery, tomato, green cabbage, eggplant and peppers.”
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“Water aids in digestion, especially in combination with fiber, and enables the body to excrete waste (i.e., salt) helping to ‘de-bloat,'” expert nutritionist and registered dietician Keri Gans tells SheKnows. Drink water, cut out alcohol & caffeineĭrinking tons of fluids may be the last thing you want to do, but really, you should drink plenty of water to stay hydrated and minimize the bloat. More: These Natural Remedies Will Help You Make It Through PMS 1. Now that you’re well informed on the difference, let’s get right into what you should and shouldn’t consume to help combat belly bloat. Excess gas, or ‘bloat,’ is produced from the stomach enzymes and the bacteria that digests our food, in addition to gastrointestinal motility. “With too little water intake, constipation can occur, which increases bloat. “That’s how we retain water.”Īs for bloating, “water needs to be reabsorbed from digested food in the GI tract to make stool the right caliber,” she says. “Some foods, usually the ones that contain caffeine, xanthones and have high water content, send a message to the kidney to release hormones that prevent the reabsorption of water or to induce secretion of excess water from the kidneys,” Langdon tells SheKnows. Water retention is related to the kidneys, while bloating is related to the gastrointestinal tract.
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Kim Langdon, an OB-GYN from Parenting Pod, points out, bloat and water retention or loss are related to some extent. But first, let’s clarify the difference between water retention and bloating.